Online Therapist in Indiana

Rooted in Healing. Rising in Strength.

At Roots to Rise Counseling, I help women in midlife heal from burnout, people pleasing, and religious trauma so they can rediscover who they are and rise into a life grounded in peace, confidence, and purpose.

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Midlife Identity Healing

Find clarity and self-trust as you navigate changes and rediscover who you are now.

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Religious Trauma Recovery

Release shame and reshape beliefs in a safe, supportive space free from judgment.

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Trauma-Informed Therapy

Move at a steady, supported pace as you restore balance and build emotional safety.

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When the Weight of Everything Becomes Too Much

You've spent years being the one everyone counts on. The reliable one. The strong one. The one who holds it all together while quietly wondering when someone will finally hold space for you.



Maybe you're lying awake at 2 a.m., replaying conversations and second-guessing decisions. Maybe you're going through the motions of a life that looks fine from the outside but feels hollow on the inside. Maybe you're so tired that the thought of adding one more thing to your plate makes you want to cry.

Does this feel familiar?


  • You feel lost, like you don't recognize yourself anymore
  • You're exhausted in a way that sleep doesn't fix
  • You struggle to say no, even when you're already running on empty
  • You're questioning beliefs, relationships, or the life you've built
  • You feel guilty whenever you try to put yourself first

If you're nodding along, please know this: what you're feeling

makes complete sense. You're not broken. You've just been buried beneath years of taking care of everyone else.

A Supportive Therapist Who Understands Where You've Been

I'm Teresa Grechenkov, LMHC, and I work with women in midlife who are ready to stop running on empty and start reconnecting with themselves.

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I understand what it's like to question everything you thought you knew. To wonder who you are when you're not defined by the roles you play. To carry beliefs that once felt like home but now feel like a weight you didn't choose.

In our work together, you can expect:


  • A space that belongs only to you, with no one else's needs to manage
  • Genuine understanding of faith transitions and religious backgrounds
  • Support that meets you exactly where you are, at your own pace
  • Practical tools alongside deeper exploration of patterns and identity
  • Warmth and honesty without judgment or agenda

Many clients tell me that therapy feels like finally exhaling after holding their breath for years.

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Therapy Services Throughout Indiana

I offer virtual therapy for women across Indiana who are navigating some of life's most disorienting chapters. Whether you're facing a specific challenge or a general sense that something needs to change, I'm here to help.

Midlife Transitions

For women asking "Who am I now?" after years of being defined by roles that have shifted or ended.

Anxiety and Depression

For the chronic worry, the constant pressure, and the heaviness that won't lift no matter how hard you try.

Burnout Recovery

For women running on fumes who know something has to change before they break.

People-Pleasing and Boundaries

For those who struggle to say no, set limits, or believe their own needs matter.

Religious Trauma

For women questioning faith, processing spiritual wounds, or sorting through beliefs they inherited but never chose.

Divorce and Relationship Healing

For navigating endings, rebuilding identity, and finding yourself again after a relationship has changed or ended.

Ready to Start Getting the Support You Deserve?

You don't have to keep carrying everything alone. If something on this page resonated with you, I'd love to hear from you. Click the button below for a chance to connect!

Getting Started Is Simpler Than You Think

Taking the first step toward therapy can feel overwhelming, especially when you're already stretched thin. I've made the process as gentle and straightforward as possible.

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Step 1: Reach Out

Schedule a free 15-minute consultation through the link on this page. No preparation needed. Just come as you are.

Step 2: Connect

We'll talk briefly about what's bringing you to therapy and answer any questions you have. This is your chance to see if we're a good fit.

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Step 3: Begin

If it feels right, we'll schedule your first full session and start the work of reconnecting you with yourself.

What Clients Have Shared About Their Experience

Credentials and Training

Teresa Grechenkov is a Licensed Clinical Social Worker with specialized training in women's mental health, life transitions, and trauma-informed care. She brings both clinical expertise and genuine understanding of the unique challenges facing women in midlife, including those navigating faith transitions from conservative religious backgrounds.

Professional Affiliations

  • Licensed in the State of Indiana
  • Member of the National Association of Social Workers
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Why I Do This Work

I became a therapist for midlife women because I believe too many of you have spent your lives being told your needs don't matter. I'm working against the exhaustion, the guilt, and the quiet desperation that comes from decades of putting everyone else first.


I've seen what happens when women finally have a space that's just for them. When they stop performing and start breathing. When they begin to uncover the strong, whole person who has been there all along, waiting beneath the roles and the expectations.


That's what becomes possible with support. Not a quick fix or a complete overhaul. Just a steady, grounded presence walking alongside you as you figure out who you want to be in this next chapter. You may find yourself feeling lighter. More grounded in your own truth. More confident in saying no when you mean no. More connected to the woman you've always been underneath it all.

When You're Ready, I'm Here

You've already taken a brave step by reading this far. If you're feeling even a small pull toward reaching out, trust that instinct. You don't need to have the right words or know exactly where to begin. That's what our first conversation is for.